The Best Lower Body Exercises You Can Do At Home

Squats To perform a basic squat: Lunges To do a basic lunge, start by standing straight up with your feet shoulder-width apart. Step one foot forward, lowering your back knee down towards the ground until both of your knees form a 90-degree angle. Keep your back straight throughout the movement. Then press through the heel … Read more

5 Best Yoga Poses For Periods

Every month, many of us women have to cope with the unpleasant symptoms of our menstrual cycles: cramps, fatigue, bloating, and mood swings. To make matters worse, we may not always have access to painkillers or other forms of relief. Thankfully, yoga can offer solace from the discomfort of period pains. Not only does it … Read more

Is There a Secret Supplement for Muscle Recovery?

Do you ever feel like there must be some sort of “secret” supplement out there that could help you recover from intense workouts faster and more effectively? If so, you’re not alone. Many athletes and fitness enthusiasts are always searching for ways to maximize their recovery time and reach their performance goals. But with so … Read more