Do you suffer from poor posture and feel like you are constantly hunching forward? If you answered yes, you’re not alone. Poor posture is common and can often lead to back, neck, and shoulder pain. Fortunately, there are simple exercises that you can do to help improve your posture and say goodbye to hunchbacks! In … Read more
If you’re a runner or a beginner looking to add some flexibility to your workout, learning how to do the splits is an achievable goal. Splits not only improve flexibility but also make stretching your muscles easier. With a few simple steps, you can learn to do the splits in no time! In this blog … Read more
Squats To perform a basic squat: Lunges To do a basic lunge, start by standing straight up with your feet shoulder-width apart. Step one foot forward, lowering your back knee down towards the ground until both of your knees form a 90-degree angle. Keep your back straight throughout the movement. Then press through the heel … Read more
Every month, many of us women have to cope with the unpleasant symptoms of our menstrual cycles: cramps, fatigue, bloating, and mood swings. To make matters worse, we may not always have access to painkillers or other forms of relief. Thankfully, yoga can offer solace from the discomfort of period pains. Not only does it … Read more
Do you ever feel like there must be some sort of “secret” supplement out there that could help you recover from intense workouts faster and more effectively? If so, you’re not alone. Many athletes and fitness enthusiasts are always searching for ways to maximize their recovery time and reach their performance goals. But with so … Read more